Our Services
Kinetic Chain Release (KCR)
Thai Yoga Massage & Thai Herbal Compress
Services
Classes
We offer a variety of group classes and workshops designed to nurture physical, mental, and spiritual wellness. These include yoga and tai chi for movement and mindfulness, kundalini dance for energetic expression, and a spiritual development group for personal growth. We host unique gatherings like psychic nights, cacao ceremonies, and tarot or scrying shares for intuitive exploration.
Workshops such as sound & vision combine yin yoga, sound baths, and vision board creation to inspire relaxation and creativity. With an ever-expanding roster, there's something for everyone seeking holistic connection and balance.
Sauna
Infrared saunas offer numerous health benefits by using heat to penetrate the body directly. They promote detoxification through deep sweating, helping to eliminate toxins like heavy metals and pollutants. The heat improves circulation, delivering oxygen and nutrients more effectively, while also relieving muscle soreness and joint pain, making them beneficial for conditions like arthritis or fibromyalgia.
In addition to physical benefits, infrared saunas support relaxation by reducing stress and balancing cortisol levels, often leading to better sleep. They can also improve skin health by increasing circulation and clearing pores, leaving the skin refreshed and glowing.
Chamber
Our Henshaw Sport 1.4 Hyperbaric Oxygen Therapy (HBOT) chamber provides a safe, relaxing, and non-invasive way to support recovery, wellbeing, and performance. By gently increasing atmospheric pressure while breathing concentrated oxygen, HBOT helps deliver oxygen more efficiently throughout the body, supporting natural healing and cellular recovery.
Ideal for supporting recovery from exercise, fatigue, stress, injury, and everyday wellness, the Henshaw Sport 1.4 offers a comfortable therapy experience designed to help you feel restored, re-energised, and revitalised.